Find out here the real story behind gluten and why it is so controversial!
Is there any reality to the term "Superfoods"?
Is this just another way to sell expensive supplements?
Watch my video and I will tell you what I think!
And let me know what YOU think!
With Big Love,
You came in to your new revamped diet with the best of intentions. Maybe your health provider really stressed how important it was to be successful this time. Maybe your weight has been creeping upwards, or your cardiovascular numbers weren’t good or your A1C was creeping upwards....
Carol, a 53 year old real estate broker with 2 children, had been noticing more allergic reactions in the past 6 months. Her symptoms were wide ranging. Sometimes it was digestive upset, sometimes she would actually develop itching and hives. Her sleep had gotten a lot worse and she...
A lot of my patients are on restrictive diets. I walk them through the process, how to deal with the emotions, how to manage it with their busy chaotic lives, so they can allow their bodies to heal from inflammation, bacterial overgrowth, autoimmune disorders, etc. Most of the time these diets...
Many years ago when I was freshly out of college I worked as a Foreign Fisheries Observer in the Bering Sea off the coast of Alaska. This was in the early 1980’s and a great way for me to parlay my B.S. in Biology into a decent paying job (which was a rarity back then). This...
Do you struggle with the emotions surrounding your health plan or restricted diet? Whether it is for weight loss or to heal and correct a health condition it can be extremely challenging to stick to the plan. It is understandable that there may be associated feelings around this.
Mary felt...
Are you confused about which therapeutic diet you should choose? You aren’t alone! With so many to choose from, it is no wonder that some people have a lot of trouble figuring out their diet and nutrition.
Kathryn knew she wanted to change her diet to get healthier and maybe even...
Sally, 48, often felt a burning pain in her upper abdominal area after eating and received a diagnosis of GERD. After visiting a gastroenterologist where she was told that it had nothing to do with her diet and she needed to be on a proton pump inhibitor indefinitely, (PPI), she...
Maria , 29, went through a very painful breakup 2 years ago and began having insomnia (trouble sleeping). Along with processing the grief through the loss of her relations
hip, she began to experience stomach pain and abdominal bloating. She had read that an imbalance in her gut could be...
Back in the 1990’s the discovery that folates could prevent neural tube defects in babies became the impetus for folic acid, an inexpensive form 
of folate, to be added to grain and cereal products as well as becoming a universal ingredient in prenatal vitamins and other dietary supplements....
What are Cytokines and what’s that have to do with me?
Stephanie, 47, spent most of her free time lying on the couch and spacing out. She knew that she should get up and be productive, but her ind and body weren’t supporting that right now. She was feeling incredibly fatigued and...
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