
 How Fermentable Carbohydrates Can Cause Bloating, Constipation, and Diarrhea: What You Need to Know
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Have you ever felt uncomfortably bloated, struggled with constipation, or dealt with sudden bouts of diarrhea, even when you thought you were eating "healthy"? You’re not alone. These symptoms ca...
Transform Your Health with These Six Simple Steps
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In the hustle and bustle of daily life, it can be easy to neglect our health. However, with a few mindful adjustments, you can significantly enhance your well-being and vitality. Here are six fundamental steps to transform your health and live yo...
⚡️Supporting Bile Acid Production for Relief from Chronic Bloating and Constipation🌻
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I wanted to share some valuable information on how to support bile acid production to help alleviate chronic bloating and constipation. Bile acids play a crucial role in digestion and the absorption of fats, and...
Practical Tips for Reducing Sugar Intake
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These days the pervasive presence of sugar in our diets has become a significant concern. Excessive sugar consumption not only contributes to various health issues like obesity and diabetes but also provides a breeding ground for bacterial and fungal ...
Weed Killers and Their Potential Effects on Digestive Health
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Weed killers have become a common tool in maintaining pristine lawns and gardens and are extensively used in modern agriculture, but their impact on human health goes beyond what meets the eye. Recent studies suggest a potential connec...
Demystifying the Gluten-Free Puzzle
 How it Could Affect SIBO and IBS Symptoms
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Let's have a heart-to-heart about something many of us have on our plates – literally. The gluten-free trend has been turning heads, but for those dealing with Small Intestinal Bacterial Overgrowth (SIBO) or Irritabl...
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Understanding the Root Causes of SIBO Symptoms - A Comprehensive Guide
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Small Intestinal Bacterial Overgrowth (SIBO) is a complex digestive disorder that manifests in various ways, leaving individuals grappling with symptoms such as chronic  constipation, bloating, GERD (Gastroesophageal Reflu...
 The Gut-Estrogen Connection
 Understanding Constipation and Hormonal Health in Women
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For many women, hormonal imbalances can lead to a myriad of health issues, ranging from premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD) to fibroids, heavy periods, fibrocystic breasts, a...
The Cardio Conundrum: Â Too Much Cardio Can Wreak Havoc on Your Digestive System
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We all know that cardio can be great for our heart health and weight management, but did you know that overdoing it could actually harm your digestive system? Here is  the unexpected link between excessive cardio exe...
How I Reversed my Osteoporosis and improved my Bone Density  without Bisphosphonates
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I don’t often write about my own health journey – I've kept personal things to what I put in my book, “Heal your Gut, Win at Life”, but this issue of bone density is very personal and important to me.
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One y...
Magnesium for Digestive, Sleep and Nervous System Support!
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Magnesium is a mineral vital for your digestive, sleep and nervous system! Confused about which type to choose? I am going to break it down for you!
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- Magnesium Citrate: Tackling Constipation with Precision
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Let's start with a ...
Understanding and Managing Incomplete Bowel Emptying: Causes, Symptoms, and Solutions
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Incomplete bowel emptying, also known as tenesmus, is a condition that can significantly impact an individual's quality of life. It refers to the sensation that one has not fully emptied their bowels after a...