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The Gut-Estrogen Connection - Constipation and Hormonal Health for Women #constipation betaglucaronidase bloating estrogen metabolism gut hormone connection hormonal hormonal imbalance ibs imo methanogens sibo Feb 03, 2024

 The Gut-Estrogen Connection

 Understanding Constipation and Hormonal Health in Women

 

For many women, hormonal imbalances can lead to a myriad of health issues, ranging from premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD) to fibroids, heavy periods,...

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The Cardio Conundrum: Too Much Cardio Can Wreak Havoc on Your Digestive System adrenals cardio cortisol hiit hpa axis inflammation leaky gut microtears oxidative stress Jan 23, 2024

The Cardio Conundrum:  Too Much Cardio Can Wreak Havoc on Your Digestive System

 

We all know that cardio can be great for our heart health and weight management, but did you know that overdoing it could actually harm your digestive system? Here is  the unexpected link between...

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How I Reversed my Osteoporosis and improved my Bone Density without Bisphosphonates bone density bone fracture risk hormone balance osteopenia osteoporosis post-menopausal testosterone Dec 12, 2023

How I Reversed my Osteoporosis and improved my Bone Density  without Bisphosphonates

 

I don’t often write about my own health journey – I've kept personal things to what I put in my book, “Heal your Gut, Win at Life”, but this issue of bone density is very ...

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Magnesium for Digestive, Sleep and Nervous System Support! brain health cognition constipation inflammation insomnia joint pain magnesium mood support osmotic laxative sleep Dec 11, 2023

Magnesium for Digestive, Sleep and Nervous System Support!

 

Magnesium is a mineral vital for your digestive, sleep and nervous system! Confused about which type to choose? I am going to break it down for you!

 

  1. Magnesium Citrate: Tackling Constipation with Precision

 

Let's...

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Understanding and Managing Incomplete Bowel Emptying: Causes, Symptoms, and Solutions constipation dehydration fermentable carbohydrates hashimotos hypothyroid ibd ibs-c incomplete bowel movements lyme methanogen mold mycotoxins prokinetics sibo Dec 02, 2023

Understanding and Managing Incomplete Bowel Emptying: Causes, Symptoms, and Solutions

 

 

Incomplete bowel emptying, also known as tenesmus, is a condition that can significantly impact an individual's quality of life. It refers to the sensation that one has not fully emptied their...

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The Sweet Truth: How Sugar Alcohols Might Aggravate Your SIBO, IBS, and GERD bloating constipation diarrhea erythritol gerd heartburn ibs monk fruit sibo sorbitol stevia sylitol Nov 25, 2023

The Sweet Truth: How Sugar Alcohols Might Aggravate Your SIBO, IBS, and GERD

 

In the quest for healthier alternatives to sugar, many have turned to sugar alcohols like Xylitol, Erythritol, and Sorbitol. While these sugar substitutes may seem like a sweet solution, they can pose challenges...

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Navigating the Holiday Gatherings: Choosing Clear Spirits for SIBO and IBS Support alcohol restrictions with ibs alcohol restrictions with sibo bloating constipation diarrhea fermentable carbohydrates gerd heartburn holidays sibo sibo specific Nov 19, 2023

Navigating the Holiday Gatherings: Choosing Clear Spirits for SIBO and IBS Support

 

The holiday season is for many a time of celebration, filled with joy, laughter, and often, a drink or 2. For those dealing  with the challenges of Small Intestinal Bacterial Overgrowth (SIBO) and...

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The Histamine Headache: The Link Between Leftovers and Digestive Problems bloating constipation diarrhea food allergies food storage histamine ibs insomnia leftovers sibo Nov 11, 2023

The Histamine Headache: The Link Between Leftovers and Digestive Problems

 

 

In the hustle and bustle of daily life, leftovers often serve as a convenient and time-saving solution for our busy schedules. However, what many of us may not be aware of is that those seemingly harmless...

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Beets, Artichokes, and Lemons - Your Liver, Gallbladder, and Digestive System's Best Friends Nov 05, 2023

Beets, Artichokes, and Lemons - Your Liver, Gallbladder, and Digestive System's Best Friends

 

 

Maintaining a healthy liver, gallbladder, and digestive system is vital for overall well-being. These organs play crucial roles in detoxification, nutrient absorption, and digestion. While...

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Onions and Garlic: Culinary Awesomeness or SIBO Triggers? Oct 28, 2023

Onions and Garlic: Culinary Awesomeness or SIBO Triggers?

 

Onions and garlic are beloved ingredients in many culinary traditions around the world. Their robust flavors and versatility make them essential components of countless dishes, from Italian pasta sauces to Indian curries. However,...

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Gut Health and the Microbiome; Bacteroides vs. Firmicutes and Butyrate Production bacterioides butyrate crohns disease firmicutes ibd ibs inflammation microbiome microvilli health scfa sibo small chain fatty acids ulcerative colitis Oct 20, 2023

Gut Health and the Microbiome

Bacteroides vs. Firmicutes and Butyrate Production

 

If you've ever researched  into the fascinating world of gut microbiota, you've probably come across the terms Bacteroides and Firmicutes. These are two of the major phyla of bacteria residing in our...

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Navigating Digestive Challenges and Inflammation; Food Plans that Soothe, Not Sabotage bloating constipation crohns diarrhea food plans gerd gut pain ibd ibs inflammation inflammatory bowel disease irritable bowel syndrome sibo sibo diets ulcerative colitis Oct 14, 2023

Navigating Digestive Challenges and Inflammation

Food Plans that Soothe, Not Sabotage

 

Digestive discomfort and inflammation can cast a shadow over daily life, often stemming from an imbalance within the gut microbiota. While the initial instinct may be to eradicate potential bacterial or...

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