The Gut-Estrogen Connection
Understanding Constipation and Hormonal Health in Women
For many women, hormonal imbalances can lead to a myriad of health issues, ranging from premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD) to fibroids, heavy periods,...
The Cardio Conundrum: Too Much Cardio Can Wreak Havoc on Your Digestive System
We all know that cardio can be great for our heart health and weight management, but did you know that overdoing it could actually harm your digestive system? Here is the unexpected link between...
How I Reversed my Osteoporosis and improved my Bone Density without Bisphosphonates
I don’t often write about my own health journey – I've kept personal things to what I put in my book, “Heal your Gut, Win at Life”, but this issue of bone density is very ...
Magnesium for Digestive, Sleep and Nervous System Support!
Magnesium is a mineral vital for your digestive, sleep and nervous system! Confused about which type to choose? I am going to break it down for you!
- Magnesium Citrate: Tackling Constipation with Precision
Let's...
Understanding and Managing Incomplete Bowel Emptying: Causes, Symptoms, and Solutions
Incomplete bowel emptying, also known as tenesmus, is a condition that can significantly impact an individual's quality of life. It refers to the sensation that one has not fully emptied their...
The Sweet Truth: How Sugar Alcohols Might Aggravate Your SIBO, IBS, and GERD
In the quest for healthier alternatives to sugar, many have turned to sugar alcohols like Xylitol, Erythritol, and Sorbitol. While these sugar substitutes may seem like a sweet solution, they can pose challenges...
Navigating the Holiday Gatherings: Choosing Clear Spirits for SIBO and IBS Support
The holiday season is for many a time of celebration, filled with joy, laughter, and often, a drink or 2. For those dealing with the challenges of Small Intestinal Bacterial Overgrowth (SIBO) and...
The Histamine Headache: The Link Between Leftovers and Digestive Problems
In the hustle and bustle of daily life, leftovers often serve as a convenient and time-saving solution for our busy schedules. However, what many of us may not be aware of is that those seemingly harmless...
Beets, Artichokes, and Lemons - Your Liver, Gallbladder, and Digestive System's Best Friends
Maintaining a healthy liver, gallbladder, and digestive system is vital for overall well-being. These organs play crucial roles in detoxification, nutrient absorption, and digestion. While...
Onions and Garlic: Culinary Awesomeness or SIBO Triggers?
Onions and garlic are beloved ingredients in many culinary traditions around the world. Their robust flavors and versatility make them essential components of countless dishes, from Italian pasta sauces to Indian curries. However,...
Gut Health and the Microbiome
Bacteroides vs. Firmicutes and Butyrate Production
If you've ever researched into the fascinating world of gut microbiota, you've probably come across the terms Bacteroides and Firmicutes. These are two of the major phyla of bacteria residing in our...
Navigating Digestive Challenges and Inflammation
Food Plans that Soothe, Not Sabotage
Digestive discomfort and inflammation can cast a shadow over daily life, often stemming from an imbalance within the gut microbiota. While the initial instinct may be to eradicate potential bacterial or...