
The Sweet Truth: How Sugar Alcohols Might Aggravate Your SIBO, IBS, and GERD
In the quest for healthier alternatives to sugar, many have turned to sugar alcohols like Xylitol, Erythritol, and Sorbitol. While these sugar substitutes may seem like a sweet solution, they can pose challenges for ind...
Navigating the Holiday Gatherings: Choosing Clear Spirits for SIBO and IBS Support
The holiday season is for many a time of celebration, filled with joy, laughter, and often, a drink or 2. For those dealing with the challenges of Small Intestinal Bacterial Overgrowth (SIBO) and Irritable Bowel ...
The Histamine Headache: The Link Between Leftovers and Digestive Problems
In the hustle and bustle of daily life, leftovers often serve as a convenient and time-saving solution for our busy schedules. However, what many of us may not be aware of is that those seemingly harmless reheated meals...
Beets, Artichokes, and Lemons - Your Liver, Gallbladder, and Digestive System's Best Friends
Maintaining a healthy liver, gallbladder, and digestive system is vital for overall well-being. These organs play crucial roles in detoxification, nutrient absorption, and digestion. While there are m...
Onions and Garlic: Culinary Awesomeness or SIBO Triggers?
Onions and garlic are beloved ingredients in many culinary traditions around the world. Their robust flavors and versatility make them essential components of countless dishes, from Italian pasta sauces to Indian curries. However, for ind...
Gut Health and the Microbiome
Bacteroides vs. Firmicutes and Butyrate Production
If you've ever researched into the fascinating world of gut microbiota, you've probably come across the terms Bacteroides and Firmicutes. These are two of the major phyla of bacteria residing in our digestive syst...
Navigating Digestive Challenges and Inflammation
Food Plans that Soothe, Not Sabotage
Digestive discomfort and inflammation can cast a shadow over daily life, often stemming from an imbalance within the gut microbiota. While the initial instinct may be to eradicate potential bacterial or fungal...
Understanding Exocrine Pancreatic Insufficiency: A Closer Look at Digestive Problems
We often take our digestive system for granted until it starts acting up. We enjoy our favorite foods without thinking twice about how our body breaks them down. However, for those who suffer from Exocrine Panc...
Semaglutide: A Game-Changer for Metabolic Health and Diabetes Prevention, but Not Without Its Problems
In the world of metabolic health and diabetes prevention, there's a buzzword making its rounds – semaglutide, or brand names such as Ozempic and Wegovy and the like. This innovative medic...
The Gluten and Dairy Dilemma: Why American Fare Might Be Rougher on Your Gut
Do you find yourself avoiding gluten and feeling better (but you aren’t Celiac) every time you're at home in the United States, yet feel perfectly fine indulging in those same treats if you are fortunate enough to v...
For those needing a SIBO Friendly Food Plan, here is 7 days worth of meals for you to make. Adapt these for any specific needs you may have!
7-Day SIBO Friendly Diet Meal Plan for Gut Health
Dealing with Small Intestinal Bacterial Overgrowth (SIBO) can be challenging, but with the right dietary ...
Connective Tissue Disorders and Histamine Problems Related to SIBO
We all know that our bodies are incredibly complex, with various systems working together seamlessly to keep us healthy. However, sometimes things go awry, leading to a cascade of symptoms that can be confusing and frustrating...