This video explains histamine reactions and how they can originate from damage to the villi in your small intestines.
This video explains why we crave carbs more as the days get shorter in the winter. And how the holidays often do us no favors in this regard. Also how stress and cortisol spikes contribute physiologically to carb cravings.
I am sharing what I personally take for anti-aging and to prevent inflammation and oxidative stress.
You can order any of the products in my Anti-Aging Hack Stack here: https://us.fullscript.com/protocols/tgoldin-anti-aging-hack-stack
Learn what I recommend to keep yourself healthy and strong through the winter and all that it brings as we spend more time indoors.
Here is the link to order the products in the Winter Hack Stack. https://us.fullscript.com/protocols/tgoldin-dr-tara-s-winter-hack-stack
This video talks about the pros and cons of the Full Carnivore Diet.
It is no secret that a therapeutic food plan, or a restrictive diet are a part of healing many digestive and inflammatory issues. But what happens to the Microbiome when you are on a restrictive diet long term? I share my thoughts here!
Have you been told to just suck it up and to "live with it" by your doctor? Treating IBS/SIBO is often a complex road and if you need someone who knows the nuance, you may want to find an expert.
Watch this video to learn more!
Watch this video to learn how to identify and manage PCOS.
Watch this video to learn how to improve your skin by working with your diet.
Chronic pain and depression linked? Watch the video to learn my thoughts.
Sometimes you are going along in your life and then your energy crashes. Sometimes this fatigue lasts a long time and you can't seem to claw your way out of it. You are bottomed out. Here is what may be happening and what you can do about it.