
Americans typically gain 3-7 lbs over the holidays. Try these simple strategies to stem the weight gain tide and keep January fit and strong!
In order to get a handle on your IBS, it is important to understand the root cause and triggers.
Watch this video to learn how food affects your skin and what you can do about it.
Learn ways to balance your blood sugar and eliminate sugar cravings by watching this video.
Find out my thoughts on the latest celery juice craze.
Sleep and stress issues have become an epidemic in our world.
Watch this video learn what you can do to improve your sleep.
If you are suffering from aching joints and want to get to the root of the problem you need to watch this video.
Do you ever beat yourself up because you can't stick with your diet or exercise goals?
Do you ever think to yourself "If only I had more willpower I could reach my goals"?
Watch my video and see what I have to say about willpower and how it is a bit overrated and only tells half the story!
The ketogenic diet is very popular these days. Some people have questions regarding its safety in the long and short term.
Watch my video to see my thoughts on its safety and efficacy.
Many patients with Type 2 Diabetes want to make the shift to a low carb diet. In order to be safe it must be done very gradually and with closely monitored blood sugar and adjustments to medication!
Watch my video to see my thoughts on this!
Here are my thoughts on whether there is one diet that works for everyone!