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This one is for the ladies and the men and children who live with them.For many women their monthly cycles are dreaded events with PMDD (Premenstrual Dysphoric Disorder), which is like PMS “on steroids”. This syndrome can include severe mood swings, irritability and depressive and...
Since I firmly believe that good nutrition is the bedrock to good health, it goes to follow that a healthy and functioning digestive system is also crucial to optimal health. One can be eating the “perfect” diet, yet if your digestive system is compromised, than your health will also...
Inflammation is one of the causes as well as the result of many chronic diseases including asthma, eczema, arthritis, colitis, IBS, heart disease, cancer and fibromyalgia, as well as many other chronic discomforts of the body. Luckily there are many things one can do to naturally help the body to...
There are many simple and safe ways to initiate a light detox. This is mainly for those wanting to do some easy things for themselves. Be advised that pregnant or nursing women should wait until after weaning to do a serious detox, though they may follow many of the recommendations to avoid...
Just because you and your family are staying away from excess sugar consumption doesn’t mean that you have to miss all of the fun! Here are a few suggestions so that you can still enjoy life and have things that “everyone else has”.
1. ” Buy back” your child’s...
Everyone takes it in the gut every now and again! Perhaps a trip to Mexico or India got your gut, or a nasty infection where you had to take antibiotics , or even just years of eating a poor diet. Here are some tips to help heal your gut and get you back into form!
1. Take probiotics regularly....
Allergies can lead to serious illness by Julie Stafford – FIT Magazine September 2, 1996
Nancy Squires lived what she thought was a healthy lifestyle for 20 years. She followed a vegetarian diet and her routine included running, hiking, and mountain biking. But after giving birth...
by Tara Skye Goldin,N.D., published in Health Smart Today Fall 2004
It’s been two weeks since your annual health exam, and you haven’t given it a second thought since you left the doctor’s office – that is, until your phone rings. You’re told the results of your...